balance

Learn When To Say No… “I Cain’t and I Ain’t!”
|

Learn When To Say No… “I Cain’t and I Ain’t!”

No Means NO! A hard ass lesson I’ve learned since becoming a mom is that I cannot yet operate at the level I did before I was a mom. Don’t get me wrong, this does not mean that I will never operate at the highest of the high levels from my previous life- I AIN’T…

I Need a Do-Over! Tools for Coping With a Bad Day
|

I Need a Do-Over! Tools for Coping With a Bad Day

Having a bad day? Some bad days start as early as stubbing your toe upon getting out of bed in the morning, and continue with a domino effect of little things. Yet other days may only take one event to bring you to the realization that you are in need of a do-over. What might…

Balancing Motherhood and Self-Care
|

Balancing Motherhood and Self-Care

Did you know that mommy ducks build their nests with feathers they pluck from their chests? Neither did I, but it makes sense. A mother duck is the same as every other kind of mom out there: she endures the often painful sting of sacrifice so that she might create a safe place for her children. It…