Author: Kiana Keys

I am a career-driven mother of 3 dedicated to the health, spiritual, and emotional well-being of moms.
Why You Should Teach Your Child Black History at Home

Why You Should Teach Your Child Black History at Home

I am the product of a pro-black family. From the time my first memory became etched in my psyche, my family sat around the dinner table discussing poverty, oppression, and black history daily. My father regularly yelled out MLK quotes, and Eyes on the Prize played in rotation. We were always discussing the Civil Rights…

Got Clutter? 8 Tips To Keep Your House Clean

Got Clutter? 8 Tips To Keep Your House Clean

Tired of being buried under the clutter? Do you feel like the more you clean, the more mess you have? Does the thought of cleaning your home make you hyperventilate? I have some tips for you! Keeping your house clean doesn’t have to be a daily nightmare.

Black Moms Are Defying Stereotypes and Slaying Motherhood
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Black Moms Are Defying Stereotypes and Slaying Motherhood

Black moms are serving lemonade. Straight up. We have been dodging and weaving negative stereotypes since the beginning of time. America loves portraying us in a negative light and we are so over it. Our narrative reads that Black moms are angry. Uneducated. Won’t work. Can’t find a man. And the men that we do…

7 Signs You Have a Little Diva On Your Hands
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7 Signs You Have a Little Diva On Your Hands

Do you have a little fashionista? I do! From the time my daughter was 2, she has taken a special interest in clothing, shoes, and accessories. In fact, she insists that she pick out all her own clothes by herself. I like to encourage her independence, so I allow her to dress herself and choose…

Why Black Couples Still “Jump the Broom” at Weddings

Why Black Couples Still “Jump the Broom” at Weddings

Tie the knot. Get hitched. Take the Plunge. Those are mainstream phrases associated with getting married. Now where I’m from, we say “jump the broom.” And it’s literal. We actually jump over a broom! A ritual passed down through slavery. A tradition that is symbolic of us paying respect to ancestors that came before us. A…

How To Prepare Your Toddler For a New Daycare Center
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How To Prepare Your Toddler For a New Daycare Center

The thought of a new daycare center can be super scary! Is your toddler headed to a daycare center for the first time? Or are you considering switching locations and you are nervous about your little one’s transition? You are not alone! It can be a really scary feeling. One of the most unsettling feelings…

Bothered by Breastfeeding in Public? Here’s a Survival Kit.
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Bothered by Breastfeeding in Public? Here’s a Survival Kit.

Are you bothered by breastfeeding in public?Does seeing a mom breastfeed in public make you want to pull your hair out? Does it make you itch and cringe all over? Is the act so grotesque and inappropriate that you can’t help but speak out over it? If so this post is for you! I understand…

7 Ways to Relive Your Wedding Day Blur

7 Ways to Relive Your Wedding Day Blur

Did everything happen so fast? Was your wedding day a blur? “They” say a wedding is just for a day, and then the marriage begins. And that’s true. But so many brides find that the actual day was a blur, as they were overwhelmed with anxiety, performing, and greeting guests. It can absolutely take the wind…

Have an Inexpensive, Yet Beautiful Wedding and Save $7K

Have an Inexpensive, Yet Beautiful Wedding and Save $7K

Weddings Ain’t Cheap! Looking to have an inexpensive, yet beautiful wedding? The average wedding cost in the United States is $26,645. Do you hear me? $26,645! I mean, who has that type of money to spend on a wedding? No, who has that type of money to spend on what, 8 hours? So many people…

Your In-service Guide to Flying With Turned-Up Kids

Your In-service Guide to Flying With Turned-Up Kids

Does your heart beat really fast any time you think about traveling with kids? Mine used to. Okay, it still does, but I’m getting better at managing the stress! I’ve come up with some tips that work for me, and that may help you out as well!

“You Better Behave, Girl.” The Grocery Store Showdown

“You Better Behave, Girl.” The Grocery Store Showdown

“You better behave, girl.” That’s what the old, white haired lady said. Not to my child, to me. She said that to me. It all began with an innocent trip to the grocery store. It’s a quaint little neighborhood store, in a diverse community, made to look and feel like a country farm market in…

“Why You Look So Mean?” Tales of an Angry Black Woman

“Why You Look So Mean?” Tales of an Angry Black Woman

Apparently I have Angry Black Woman Syndrome. ABWS. But it’s a complete farce, an absurdity, a diagnosis that doesn’t exist. I’m not mean. Or angry. Nor do I have a terminally chronic attitude. In fact, usually when I’m accused of looking mean, for a brief moment my pleasant face actually does twist into an unflattering…

Kick in the Door: 10 Ways My Kids Have Taken Over
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Kick in the Door: 10 Ways My Kids Have Taken Over

Here I was, floating through life with me in the center. I shopped often, ate well, partied hard, and had an abundance of me-time. Until….. the kids came to kick in the door, waiving a new reality on my entire life! All the things I used to do before….NULL AND VOID! It’s like they just…

How to Make Holiday Babies Feel Extra Special
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How to Make Holiday Babies Feel Extra Special

Holiday babies: the gift that keeps on giving. Five years ago, my daughter was born on Christmas Eve. Even though the thought of her being born so close to the biggest holiday of the year was super special and exhilarating, it wasn’t exactly ideal. I was a bit nervous about her future birthdays potentially being…