Author: Kiana Keys

A few months ago I suffered a cervical spine injury and had to undergo surgery to correct it. Scared out of my mind and absolutely terrified of being put to sleep and under a knife for the first time, I prepared my nerves to accept the fact that I needed to get through one of…

So many of us have gotten used to feeling blah, dull or uninspired as we drift through the same predictable activities each day. There are so many reasons why a day can seem dreadful, stressful, or just plain boring. For most of us working adults, much of our days are filled with emotionally unfulfilling tasks….

So you’re interested in becoming a vegetarian! Well I won’t waste your time, let’s get straight to business. The key to making this journey successful is discipline. It won’t work without it. 1-Pick a transition date. Choose a start-date, any date! Whether it be a week, month, or year away, decide on a date. But…

Honey, I loved beef burgers with sweet caramelized onions and an extra sharp pillow of cheddar cheese. I adored fried chicken seasoned with lemon pepper and a hint of jerk seasoning. I downright lived for a medium steak with a pink buttery center, served with a spicy side of fresh horseradish. I once tasted a…

Do you have a lot of “stuff?” Have you run out of places to store your jewelry colletion? Do you need to finally stage an intervention and organize all your beautiful accessories? Well then, look no further! Allow me to share my wonderful find! My jewelry and accessory situation was BAD! I had necklaces packed…

I’ve noticed that a lot of people don’t know how to make a mimosa! For your viewing pleasure, I’ve added step-by-step instructions: Enjoy, I’m here all night for more life hack and tips 🙂

Put on your big girl panties, take off your bra, and complete your mammogram! I recently turned the magical age of 40, and every woman knows that means! Time to get my breasts checked! I was very anxious to get my first mammogram because I was worried it would hurt and I didn’t want to…

Black dollars have major power and influence in America. It is critical now, more than ever, that we are intentional about where we spend our money and make the choice to support the entrepreneurs of our own communities. Every dollar is critical, and supporting Black businesses positively impacts families and neighborhoods that are in dire…

I love buying gifts for loved-ones, myself included! Since 2020 was a very long year and I found myself confined to my home for much of it, I took to Amazon to purchase a few self-care items. Although I refuse to bore you with the sheer volume of, ahem, unnecessary purchases I made, I will…